E11 - When to eat most of your calories with Alex Johnstone - Show notes

Main paper:
Timing of daily calorie loading affects appetite and hunger responses without changes in energy metabolism in healthy subjects with obesity (Ruddick-Collins et al. 2022)
	https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00344-8


Additional papers that Alex and I refer to:

Timing of food intake predicts weight loss effectiveness (Garaulet et al. 2013)
	https://www.nature.com/articles/ijo2012229
High Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women (Jakubowicz et al. 2013)
	https://onlinelibrary.wiley.com/doi/10.1002/oby.20460

Feeding rodents during light hours makes them obese compared to feeding them during the dark period:
Circadian Timing of Food Intake Contributes to Weight Gain (Arble et al. 2009)
	https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2009.264

Circadian component on the thermic effect of food:
Circadian Rhythms in Resting Metabolic Rate Account for Apparent Daily Rhythms in the Thermic Effect of Food (Ruddick-Collins)
	https://doi.org/10.1210/clinem/dgab654

Late isocaloric eating increases hunger, decreases energy expenditure, and modifies metabolic pathways in adults with overweight and obesity (Vujovic et al. 2022)
	https://doi.org/10.1016/j.cmet.2022.09.007

Impact of Meal Timing and Chronotype on Food Reward and Appetite Control in Young Adults (Beaulieu et al. 2020)
	https://www.mdpi.com/2072-6643/12/5/1506

James Bett's definition of breakfast is “within 2-3hours after waking”:
Is breakfast the most important meal of the day? (Betts et al. 2016)
	https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/is-breakfast-the-most-important-meal-of-the-day/74DC8BF20CAF1D7D5E75CD46A35451F8

German bunker studies:
Human circadian rhythms: a multioscillatory system. (Aschoff & Wever 1976)
	https://europepmc.org/article/med/786739


How to contact Alex Johnstone:
Twitter: @Dr_A_Johnstone
Email: alex.johnstone@abdn.ac.uk