E12 - Impact of cold vs. heat on exercise recovery with Cas Fuchs - Show notes

Main papers:
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes (Fuchs et al. 2019)
	https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP278996

Hot-water immersion does not increase postprandial muscle protein synthesis rates during recovery from resistance-type exercise in healthy, young males (Fuchs et al. 2021)	
	https://journals.physiology.org/doi/full/10.1152/japplphysiol.00836.2019


Additional papers that Cas and I refer to:

Review on the muscle protein synthesis approach:
	The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise (Trommelen et al. 2019)
		https://link.springer.com/article/10.1007/s40279-019-01053-5

Studies on lowering pain after exercise through the cold:
	Cold water immersion and recovery from strenuous exercise: a meta-analysis (Leeder et al. 2019)
		https://paulogentil.com/pdf/Cold%20water%20immersion%20and%20recovery%20from%20strenuous%20exercise%20-%20a%20meta-analysis.pdf
 
Cold to maintain workload in sets:
	Water Immersion Recovery for Athletes: Effect on Exercise Performance and Practical Recommendations (Versey et al. 2013)
		https://link.springer.com/article/10.1007/s40279-013-0063-8
 
Postexercise cold water immersion benefits are not greater than the placebo effect (Broatch et al. 2014)
	https://pubmed.ncbi.nlm.nih.gov/24674975/
 
More long-term studies on cold water immersion on muscle mass and strength being lower (group from Australia):
	Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training (Roberts et al. 2015)
		https://pubmed.ncbi.nlm.nih.gov/26174323/
 
Previous study on muscle inflammation markers after cooling, but found no differences:
	The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise (Peake et al. 2016)
		https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP272881

Cold on the muscle clock in mice:
	Time-of-Day Effects on Metabolic and Clock-Related Adjustments to Cold (Machado et al. 2018)
		https://www.frontiersin.org/articles/10.3389/fendo.2018.00199/full


How to contact with Cas Fuchs:
Twitter: @27CJ
Email: cas.fuchs@maastrichtuniversity.nl