E3 - Acute metabolic effects of sleep loss with Jonathan Cedernaes - Show notes Main paper that we discuss: Acute sleep loss results in tissue-specific alterations in genome-wide DNA methylation state and metabolic fuel utilization in humans https://www.science.org/doi/10.1126/sciadv.aar8590 Other papers that Jonathan refers to: Research from Jonathan's grandfather Lennart Wetterberg https://link.springer.com/chapter/10.1007/978-3-7091-4427-5_22 https://www.sciencedirect.com/science/article/abs/pii/0306453079900052 https://www.sciencedirect.com/science/article/abs/pii/S0079612308629623 https://pubmed.ncbi.nlm.nih.gov/?term=wetterberg+melatonin&filter=years.1970-1980&sort=date&size=100 Effects of Sleep Fragmentation on Glucose Metabolism in Normal Subjects https://www.sciencedirect.com/science/article/pii/S0012369210600207?casa_token=q3z3AAL0Gc8AAAAA:xabjyqwSYjXm6J6eD2ba0hbVFwnfqGawDtfnzny1cxjhqDcA3jTethQcMRU8Rj7K15iNCv8s Endogenous circadian system and circadian misalignment impact glucose tolerance via separate mechanisms in humans (Scheer's group, Morris et al. 2015) https://www.pnas.org/content/112/17/E2225.short Modulation of glucose regulation and insulin secretion by circadian rhythmicity and sleep (van Cauter et al. 1991) https://www.jci.org/articles/view/115396 Sleep disturbances compared to traditional risk factors for diabetes development: Systematic review and meta-analysis (Anothaisintawee et al. 2016) https://www.sciencedirect.com/science/article/pii/S108707921500146X?casa_token=qZDfPyRRA0AAAAAA:6Bxx4awODsQ885WNcRw3HK5Q8PevE_MbWtaRfTb9PPd-0M3T7AFH0RUMBVaxg600HKlphdOC Acute exercise remodels promoter methylation in human skeletal muscle (Barres et al. 2012) https://pubmed.ncbi.nlm.nih.gov/22405075/ Insufficient sleep undermines dietary efforts to reduce adiposity (Nedeltcheva et al. 2010) https://pubmed.ncbi.nlm.nih.gov/20921542/ Correlation Patterns Between DNA Methylation and Gene Expression in The Cancer Genome Atlas (Spainhour et al. 2019) https://journals.sagepub.com/doi/full/10.1177/1176935119828776 Effects of Posture on Gastric Emptying, Transpyloric Flow, and Hunger After a Glucose Drink in Healthy Humans (Jones et al. 2006) https://link.springer.com/article/10.1007/s10620-005-9010-3 Right recumbent position on gastric emptying of water evidenced by 13C breath testing (Sanaka et al. 2013) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554820/ Resetting of Circadian Time in Peripheral Tissues by Glucocorticoid Signaling (Balsalobre et al. 2000) https://www.science.org/doi/full/10.1126/science.289.5488.2344 Circadian Clock NAD+ Cycle Drives Mitochondrial Oxidative Metabolism in Mice (Peek et al. 2013) https://www.science.org/doi/full/10.1126/science.1243417 Exercise mitigates sleep-loss-induced changes in glucose tolerance, mitochondrial function, sarcoplasmic protein synthesis, and diurnal rhythms (Saner et al. 2020) https://www.sciencedirect.com/science/article/pii/S2212877820301848 Paradoxical sleep deprivation induces muscle atrophy (Dattilo et al. 2011) https://onlinelibrary.wiley.com/doi/full/10.1002/mus.22322?casa_token=adEkbMYydf8AAAAA%3APgqChN4d-wpcDWvYUmzbGmNGC1hx6XfYk0OxTVzpJ_pf06x9I7pXxwBuKWoS-f43GLbtXKUTl8QRnTK7dw Leucine supplementation is anti-atrophic during paradoxical sleep deprivation in rats (Souza et al. 2016) https://link.springer.com/article/10.1007/s00726-015-2142-7 Circadian clock-dependent and -independent rhythmic proteomes implement distinct diurnal functions in mouse liver (Mauvoisin et al. 2014) https://www.pnas.org/content/111/1/167.short Effects of Sleep Fragmentation on Glucose Metabolism in Normal Subjects (Stamatakis et al. 2010) https://www.sciencedirect.com/science/article/abs/pii/S0012369210600207 Impact of Untreated Obstructive Sleep Apnea on Glucose Control in Type 2 Diabetes (Aronsohn et al. 2009) https://www.atsjournals.org/doi/full/10.1164/rccm.200909-1423OC Sleep Apnea and Glucose Metabolism: A Long-term Follow-up in a Community-Based Sample (Lindberg et al. 2012) https://www.sciencedirect.com/science/article/abs/pii/S0012369212605625 Jonathan Cedernaes on Social Media: Twitter: @JCedernaes, @SRBR_Outreach Homepage: drcedernaes.com at Uppsala University (Sweden): https://katalog.uu.se/profile/?id=N7-789 at Northwestern University (USA): https://northwestern.academia.edu/JonathanCedernaes