E14 - Health risks of shift work and how to minimize them with Frank Scheer - Show notes

Part 2:

Literature underlying practical recommendations:

Banking Sleep: Realization of Benefits During Subsequent Sleep Restriction and Recovery (Rupp et al. 2020)
	https://academic.oup.com/sleep/article/32/3/311/3741695

Interplay of Dinner Timing and MTNR1B Type 2 Diabetes Risk Variant on Glucose Tolerance and Insulin Secretion: A Randomized Crossover Trial (Garaulet et al. 2022)
	https://doi.org/10.2337/dc21-1314

Effects of caffeine on human behavior (Smith 2022)
	https://doi.org/10.1016/S0278-6915(02)00096-0

Blue-blockers reduce melatonin suppression:
Blue Blocker Glasses as a Countermeasure for Alerting Effects of Evening Light-Emitting Diode Screen Exposure in Male Teenagers (van der Lely et al. 2014)
	https://www.jahonline.org/article/S1054-139X(14)00324-3/fulltext

Rods and cones also play a role for light suppression on melatonin etc
S-cone contribution to the acute melatonin suppression response in humans (Brown et al. 2021)
		https://onlinelibrary.wiley.com/doi/full/10.1111/jpi.12719
Circadian Photoentrainment in Mice and Humans (Foster et al. 2020)
	https://www.mdpi.com/2079-7737/9/7/180

Exercise mitigates sleep-loss-induced changes in glucose tolerance, mitochondrial function, sarcoplasmic protein synthesis, and diurnal rhythms (Saner et al. 2021)
	https://doi.org/10.1016/j.molmet.2020.101110

Prior Exercise Lowers Blood Pressure During Simulated Night-Work With Different Meal Schedules (Fullick et al. 2009)
	https://pubmed.ncbi.nlm.nih.gov/19556971/

Impact of the human circadian system, exercise, and their interaction on cardiovascular function (Scheer et al. 2010)
	https://www.pnas.org/doi/full/10.1073/pnas.1006749107

Timing of Moderate-to-Vigorous Physical Activity Is Associated with Improvements in Glycemic Control in Type 2 Diabetes in the Look AHEAD Study (Qian et al. 2022)
	https://doi.org/10.2337/db22-537-P 

Heart attacks more common in the morning:
Circadian Variation of Ambulatory Myocardial Ischemia: Triggering by Daily Activities and Evidence for an Endogenous Circadian Component (Krantz et al. 1996)
	https://doi.org/10.1161/01.CIR.93.7.1364


How to contact Frank Scheer:
LinkedIn: https://www.linkedin.com/in/frankscheer/
Email: FSCHEER@BWH.HARVARD.EDU