E9 - Time-restricted eating with Courtney Peterson - Show notes

Part 2:

Main paper:
Effectiveness of Early Time-Restricted Eating for Weight Loss, Fat Loss, and Cardiometabolic Health in Adults With Obesity (Jamshed et al. 2022)

Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation But Does Not Affect Energy Expenditure in Humans (Ravussin et al. 2019)
	https://doi.org/10.1002/oby.22518

3month vs 1year diet intervention, participants falling off the wagon after a year in contrast to benefits after 3 months (Courtney could not recall the exact article)

Recent chronotype paper from Courtney, in terms of sticking to early time-restricted eating (work in progress from Courtney)

Calorie Restriction with or without Time-Restricted Eating in Weight Loss (Liu et al. 2022)
	https://www.nejm.org/doi/full/10.1056/NEJMoa2114833

Beneficial Effects of Time-Restricted Eating on Metabolic Diseases: A Systemic Review and Meta-Analysis (Moon et al. 2020)
	https://www.mdpi.com/2072-6643/12/5/1267

TRF effects on satiety hormones especially in the evening:
Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes (Sutton et al. 2018)
	https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30253-5?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413118302535%3Fshowall%3Dtrue

TRF might increase diet-induced thermogenesis and calories stored in stool samples (Courtney could not recall the exact article)

Late isocaloric eating increases hunger, decreases energy expenditure, and modifies metabolic pathways in adults with overweight and obesity (Vujovic et al. 2022)
	https://doi.org/10.1016/j.cmet.2022.09.007
	
Daytime eating prevents internal circadian misalignment and glucose intolerance in night work (Chellappa et al. 2021)
	https://www.science.org/doi/full/10.1126/sciadv.abg9910

Epidemiological studies avoiding calories in the 2 hours before bedtime (Courtney could not recall the exact article)


How to contact Courtney Peterson:
Email: cpeterso@uab.edu